★レシピ：ダンベル何キロ持てる？（４）サンドロビッチ・ヤバ子<br><a href="https://www.amazon.co.jp/dp/B07BQPF5BB/ref=cm_sw_r_tw_dp_U_x_y27kDbX2MBM85" target="_blank" rel="noopener nofollow">https://www.amazon.co.jp/dp/B07BQPF5BB/ref=cm_sw_r_tw_dp_U_x_y27kDbX2MBM85</a><br>☆アニメ：ダンベル何キロ持てる？ 第1話「筋トレやってみる？」<br><a href="https://www.nicovideo.jp/watch/so35339984" target="_blank" rel="noopener nofollow">https://www.nicovideo.jp/watch/so35339984</a><br>アニメを観た人は是非原作漫画を！<br>漫画を見てる人は是非アニメ版を！！<br>どちらか見た人は是非筋トレを！！！<br><br>◇BGM：魔王魂「fantasy03」<br><a href="https://maoudamashii.jokersounds.com/" target="_blank" rel="noopener nofollow">https://maoudamashii.jokersounds.com/</a><br><br>□お弁当以外にも作ってます→<a href="https://www.nicovideo.jp/mylist/50086277" target="_blank" rel="noopener">mylist/50086277</a> <br>□その他作品：<a href="https://www.nicovideo.jp/mylist/18438842" target="_blank" rel="noopener">mylist/18438842</a> <br>□Twitter：<a href="https://twitter.com/hidegonsu" target="_blank" rel="noopener nofollow">https://twitter.com/hidegonsu</a> <br>□YouTube：<a href="https://www.youtube.com/user/hideogonsu" target="_blank" rel="noopener nofollow">https://www.youtube.com/user/hideogonsu</a>